[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.keraben-cr.cz\/jak-se-nenechat-zaskocit-mikrospankem\/#Article","mainEntityOfPage":"https:\/\/www.keraben-cr.cz\/jak-se-nenechat-zaskocit-mikrospankem\/","headline":"Jak se nenechat zasko\u010dit mikrosp\u00e1nkem","name":"Jak se nenechat zasko\u010dit mikrosp\u00e1nkem","description":"\u00danava a sn\u00ed\u017een\u00e1 soust\u0159ed\u011bnost na j\u00edzdu se ka\u017ed\u00fdm rokem st\u00e1v\u00e1 hlavn\u00ed p\u0159\u00ed\u010dinou nejtragi\u010dt\u011bj\u0161\u00edch nehod na \u010desk\u00fdch silnic\u00edch. Nej\u010dast\u011bji postihuje nezku\u0161en\u00e9 \u0159idi\u010de, ale bez probl\u00e9mu zasko\u010d\u00ed i zku\u0161en\u00e9ho matadora. \u0158idi\u010di se \u010dasto p\u0159ece\u0148uj\u00ed a necht\u011bj\u00ed si zn\u00e1mky \u00fanavy p\u0159ipustit. P\u0159i tom sta\u010d\u00ed zastavit a na chv\u00edli si odpo\u010dinout.   K\u00e1va usp\u00e1v\u00e1, cvi\u010dte a sp\u011bte   Pokud […]","datePublished":"2019-10-07","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.keraben-cr.cz\/author\/#Person","name":"","url":"https:\/\/www.keraben-cr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"keraben-cr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.keraben-cr.cz\/wp-content\/uploads\/img_a357388_w3819_t1572077201.jpg","url":"https:\/\/www.keraben-cr.cz\/wp-content\/uploads\/img_a357388_w3819_t1572077201.jpg","height":0,"width":0},"url":"https:\/\/www.keraben-cr.cz\/jak-se-nenechat-zaskocit-mikrospankem\/","about":["Auto"],"wordCount":436,"articleBody":"\u00danava a sn\u00ed\u017een\u00e1 soust\u0159ed\u011bnost na j\u00edzdu se ka\u017ed\u00fdm rokem st\u00e1v\u00e1 hlavn\u00ed p\u0159\u00ed\u010dinou nejtragi\u010dt\u011bj\u0161\u00edch nehod na \u010desk\u00fdch silnic\u00edch. Nej\u010dast\u011bji postihuje nezku\u0161en\u00e9 \u0159idi\u010de, ale bez probl\u00e9mu zasko\u010d\u00ed i zku\u0161en\u00e9ho matadora. \u0158idi\u010di se \u010dasto p\u0159ece\u0148uj\u00ed a necht\u011bj\u00ed si zn\u00e1mky \u00fanavy p\u0159ipustit. P\u0159i tom sta\u010d\u00ed zastavit a na chv\u00edli si odpo\u010dinout. K\u00e1va usp\u00e1v\u00e1, cvi\u010dte a sp\u011bte Pokud v\u00e1s \u010dek\u00e1 del\u0161\u00ed cesta, rozhodn\u011b si odpo\u010di\u0148te a vyvarujte se konzumaci n\u00e1poj\u016f s povzbudiv\u00fdm \u00fa\u010dinkem. K\u00e1va nen\u00ed zrovna ide\u00e1ln\u00edm pomocn\u00edkem proti \u00fanav\u011b, dokonce v\u00e1s s ka\u017ed\u00fdm dal\u0161\u00edm dou\u0161kem vystavuje riziku, \u017ee se naopak dostav\u00ed. Mezi nejefektivn\u011bj\u0161\u00ed ochranu pat\u0159\u00ed pravideln\u00e9 zast\u00e1vky slou\u017e\u00edc\u00ed k odpo\u010dinku. Rozhodn\u011b je volte \u010dast\u011bji a ob\u010dasn\u011b si zacvi\u010dte. Dokonce i profesion\u00e1lov\u00e9 z povol\u00e1n\u00ed maj\u00ed z\u00e1konem ur\u010den\u00e9 p\u0159est\u00e1vky, proto mohou jet v kuse nanejv\u00fd\u0161 4,5 hodin a n\u00e1sledn\u011b mus\u00ed zastavit. Varovn\u00e9 sign\u00e1ly Mikrosp\u00e1nek v\u00e1s nezasko\u010d\u00ed p\u0159i konzumaci j\u00eddla ani p\u0159i rozhovoru se spolucestuj\u00edc\u00edm. Dok\u00e1\u017ee p\u0159ekvapit, ale p\u0159edch\u00e1z\u00ed mu cel\u00fd soubor varovn\u00fdch sign\u00e1l\u016f. T\u011blo se v\u00e1s v\u017edy pokus\u00ed upozornit na projev velk\u00e9 \u00fanavy, pokud tyto sign\u00e1ly podcen\u00edte, riskujete. Nejd\u0159\u00edve se dostavuje velk\u00e1 a neustupuj\u00edc\u00ed \u00fanava a posl\u00e9ze p\u00e1len\u00ed o\u010d\u00ed. Podv\u011bdom\u011b za\u010dnete mrkat a vrt\u011bt se v seda\u010dce. Postupn\u011b v\u00e1m zt\u011b\u017eknou v\u00ed\u010dka a pak na mal\u00fd moment usnete. Jedinou a efektivn\u00ed ochranou p\u0159ed n\u00e1hl\u00fdm usnut\u00edm za volantem je odpo\u010dinek. Nepodce\u0148ujte pravideln\u00e9 zast\u00e1vky a sledujte sign\u00e1ly sv\u00e9ho t\u011bla. Jak sp\u00e1nku p\u0159edch\u00e1zet? Na cestu si p\u0159ibalte \u010distou vodu a pravideln\u011b dopl\u0148ujte tekutiny. Pocit \u00fanavy se dostavuje p\u0159edev\u0161\u00edm p\u0159i nedostate\u010dn\u00e9m p\u0159\u00edsunu. Dehydratace m\u00e1 negativn\u00ed dopady na hustotu krve, kter\u00e1 se pak mnohem obt\u00ed\u017en\u011bji dopravuje do sval\u016f a k org\u00e1n\u016fm. Cvi\u010dte i na sedadle Vyu\u017eijte ka\u017edou situaci k prota\u017een\u00ed. Cvi\u010dit se d\u00e1 v dopravn\u00ed z\u00e1cp\u011b i b\u011bhem hled\u00e1n\u00ed vhodn\u00e9ho m\u00edsta k odpo\u010dinku. Dokonce lze na cvi\u010den\u00ed pouze myslet a mozek do sval\u016f vy\u0161le odpov\u00eddaj\u00edc\u00ed impulsy, ani\u017e by se na cvi\u010den\u00ed aktivn\u011b pod\u00edlely.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se nenechat zasko\u010dit mikrosp\u00e1nkem","item":"https:\/\/www.keraben-cr.cz\/jak-se-nenechat-zaskocit-mikrospankem\/#breadcrumbitem"}]}]